In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in your favorite recipes. So let’s dive in! Spelt flour is a type of flour made from ...

but soaking grains for 3 days does change cooking times. With such a lengthy pre-soak, the boiled spelt took about 25 minutes ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Reduce the heat and simmer, uncovered, until the grain is tender and most of the ... Set aside in the warm pan. While the spelt is cooking, untruss the chicken and put it in a roasting dish.