Did you know older adults rank as one of the top groups who should be regularly doing core strengthening exercises? The main reason: Around the age of 30, we start to lose our muscle mass if we ...

There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing and sitting core exercises that can be done on the floor or a mat.

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

One of the most important aspects of core exercises is to keep your spine aligned and neutral. This means avoiding excessive arching, rounding, or twisting of your back. To find your neutral spine ...