If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves ...

Pilates is a great type of exercise for developing core strength and includes several core exercises you rarely find featured in traditional strength training workouts. "With Pilates, all of the ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...