In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

Your core muscles are responsible for a range of important functions, like protecting your internal organs and stabilizing your entire body, so keeping them conditioned is a must. There are plenty of ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Ready to level up your core game this year? In this 30-minute Pilates session, Mira guides you through intermediate moves that target and engage those elusive muscles. From rollovers to criss-crosses, ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

If you are short on time and space, here is a cheap, effective way to get stronger. By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your ...

The fitness fanatic has been inspiring thousands to get moving for years now, which means his YouTube channel, The Body Coach TV, is packed with tons of workouts. His specialty is HIIT (high ...

This trainer-led workout targets your deep core muscles and abs ... is featured on her YouTube channel, Workout with Roxanne. When I’m exercising at home, I love following video-led routines ...