The 6 Best Foods for Your Immune System, According to Dietitians
Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...
Perimenopause and sleep: how to fix those middle-of-the-night wake up calls
"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...
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At 47, I was overworked, drinking too much and eating badly. I’ve since reversed my biological age – this is how
From around 8pm, I spend time with my family and then begin my sleep routine by drinking a rooibos tea and taking a magnesium supplement to control my cortisol levels and reduce stress. I go to the ...
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4 supplements that may help your lower cortisol levels
So it’s no wonder you might want a pill that could lower cortisol. Here’s what’s known about dietary supplements that may affect how your body handles stress and, as a result, lower your cortisol. A ...
This new supplement aims to support natural GLP-1 production and gut health
Inno Supps’ Trim Biome™ GLP-1 is designed to support the body’s natural production of GLP-1 through a unique blend of ...
Want to burn belly fat? These spices and herbs will be your best trainer
Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...