Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Outside of running, after completing Couch to 5K, I started back up at the gym and alternate my days between running and ...

The free running app has been downloaded over 7 million times since it launched in 2016, with 9.3 million NHS Couch to 5k runs started this year ...

Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Plus, for a little extra lift, they have a bum-sculpting fit, and were voted ‘Best Leggings’ by Women’s Running Awards. Part of the beauty of the Couch to 5K app is that it talks along with ...

Whether you want to run your first-ever 5K, train more consistently or mix it up more, here's how to get commit to a new ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

Lee University’s Encore Program is part of the school's ongoing commitment to serving the community. For more information about Encore, contact Community Engagement at 614-8598, ...

For this run/walk 5K training plan, Twiggs recommends running three to four days a week, with one day dedicated to speed work, one to a longer run, one to a race rehearsal, and an optional easy ...

I join the 'Couch to 5K' community, a forum supporting the NHS Choices 'Couch to 5K' running plan for beginners. From here I can join in conversations with more than 15,000 others who, like me ...