Phew — turns out you can build strength without lifting heavier weights. Here are three tips for how to smash your bodyweight workouts equipment ... tempo sequence used in weight training.

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside ...

The bench is wide enough for most adults to use and can hold up to 660 pounds so you can lift heavy without worrying about durability. "The bench is fantastic and can support weight that is ...

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

Shaughna Phillips has slammed suggestions that she used weight loss jab Ozempic as she poses in a bikini to show off her dramatic weight loss. The 30-year-old former Love Island star has shed five ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised ...

The transformation is deeply personal." Losing weight in your 50s can be challenging due to slower metabolism and reduced muscle mass. Speaking about the hurdles, Ram said he was looking to make a ...

cardiovascular health and the ability to work out pretty much anywhere and at any time without the need for fancy equipment. Weight training (or resistance training), on the other hand ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...