These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Relatively new to the world of trail running footwear, Arc'teryx has a surprisingly stellar winter shoe on its hands with the Sylan GTX. It's fully waterproof, thanks to Gore-Tex uppers, and is ...

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

It's best to not overlook a great pair of workout shoes, though, and when you are ready to get your sweat on, these ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

“Feeling ‘rooted’ to the ground means you can generate more force with heavier loads,” says personal trainer Edwina Jenner.