Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...