A steady flow of new customers join area gyms each January looking to improve their health. Officials from facilities in ...

It's a new year with new fitness goals, and the folks at Crunch Fitness want to keep it interesting with their top shelf ...

Your Favourite Awards we're asking readers to vote for their favourite local gym to win a trophy and feature in the newspaper.

Dutch Bros Coffee has unveiled two new cereal-inspired beverages, the Cinnamon Swirl and Marshmallow Dream, available at over 950 locations.

Ronan O’Gara has conceded his La Rochelle team is “suffering” and “in pain” as the struggling French side prepare to welcome ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The uniqueness of Myers' path and the tools he has make him an intriguing part of Toronto's blue line — for now and the ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

For fitness instructors, personal trainers, and gym enthusiasts, January is the busiest season as people flood gyms, ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the spotlight.

Getting back to your fitness routine after the holidays as soon as possible is a good way to start getting back on track.