Infosys founder Narayana Murthys call for young Indians to work 70-hour weeks sparked debate, citing Japan, South Korea, and ...

From the ‘Don't Die' call of Bryan Johnson, to the ‘Be Happy' motto of most Indian Gurus, 2025 promises to be the year of longevity promotion.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...