Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Discover the minimum exercise requirements to stay fit and healthy. Learn how just 150 minutes of moderate activity weekly ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from the comfort of your home.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.