I found a lump — the shape and density of a marble — sitting just above my right breast. I assumed it was something left over ...

Dr Michael Mosley, who sadly died last year, was an advocate of the benefits of vitamin D supplements - here's how you could protect against dementia for 2p.

Repetition and routine is vital for getting your skin back into shape after 50. “No matter your age, your skincare routine ...

It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...

Public health nutritionist Dr Frankie Phillips has explained three steps we should all be taking to protect ourselves ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional health ...