Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

We gathered up over 60 gluten free low-carb recipes and keto dairy-free recipes to help with your your low-carb meal planning ...

Here’s a general breakdown of what you can and can’t eat when going keto. A diet that embraces full fat, cheese, meat and dairy doesn’t sound so bad, but of course, it does leave a few things to be ...

New survey suggests more than twice as many Canadians have tried and dropped the “Keto diet” than Canadians still on it Since January is “diet and health” month, the Agri-Food Analytics Lab at ...

But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch ...