Vegans? The Israeli brand JO-MO launches a series of protein bars that are sugar-free, dairy-free, vegan, and low in ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

We gathered up over 60 gluten free low-carb recipes and keto dairy-free recipes to help with your your low-carb meal planning ...

Although milk is not a solid keto choice, many dairy products such as sour cream and cheese are fine. However, low-fat dairy products are not ideal on the ketogenic diet, which emphasizes fat content.

On the other hand, paleo does eliminate dairy such as milk, butter, and cheese, which are all staples of keto for their high fat and protein content. On one hand, paleo is supposed to be rooted in ...