8 vegetarian copper-rich foods for healthy hair and skin
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...
Why Millennials and Gen Z Are Going Gray Early, According to Experts
Gray hair is often associated with aging, but for many millennials and Gen Zers, those frosty strands are showing up far earlier than expected. While genetics and stress are the usual suspects, ...