Understanding Stress and Nutrition. You may not realize that stress and nutrition even have a relationship with one another, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

On a personal journey to become healthier a decade ago, Christine Cole reworked her entire diet. The now-certified nutrition ...

As we age our memory abilities will gradually deteriorate Experts believe that in addition to age daily eating habits will ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Dr. Monisha Bhanote, a longevity physician, has studied cellular health for decades. These are the practices she abides by ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...