Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

If you're sick of breaking a sweat on the treadmill or restricting your sugar intake during the week, there could be a surprising tool to help you achieve your body goals ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Mark Labbett, also known as The Beast from The Chase, has undergone a remarkable weight loss transformation over the years ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

A health check-up at the doctor's clinic was a wake-up call – Michelle's health was suffering. She had suffered from a hiatus ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...