Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Like binge eaters, Colorado’s liberal lawmakers are loath to break a rising addiction to spending other people’s money, ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...