They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I've been on the Keto diet for ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Dieting is out and self-love is in, except that it isn’t, not even close. The old women’s magazines are gone, for the most ...

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

Courtney Luna, a TikTok personality, chef and cookbook author from California, shed 45 pounds in just 10 months and said she ...

Expert nutritionists and doctors break down the real science behind chromium supplements for weight loss, revealing ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.