Researchers from Bournemouth University suggest weight-loss advice might be better targeted at married or co-habiting couples ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Healthy snacking - Get all those healthy munchies from home and stack up your drawer with that. Say bye-bye to the cafeteria ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

M ost people know that the simplest way to lose weight is through a combination of diet and exercise. But advice on which ...

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...