HOLA! USA reached out to top nutrition and fitness experts to find out the best ways to lose those holiday pounds. Here’s ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Latisha Doty, 46, and Alison Bocking, 48, have each lost more than 100 lbs.—and gained a lifelong friend in the process ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

Gavin and Stacey star Ruth Jones has opened up on how she lost four stone after trying 'loads of diets' and opting to lose ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.