Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As the global human population grows and consumption patterns shift, the demand for animal-derived protein is expected to soar. At the same time, the ...

Avocados have been a fan-favorite fruit for years, with Americans consuming an average of more than eight pounds of the ...

The scientists at the Allen Institute for Brain Science have identified the molecular changes that occur in the brains of ...

This finding suggests that Homo sapiens had a taste for starch much before the domestication of crops shaped the human diet.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

The World Health Organization has said there’s no risk-free level of alcohol consumption. And studies increasingly debunk ...