Vitamin B6 (pyridoxine) is a water-soluble compound involved in over 100 enzyme reactions in the body. It is crucial for ...

The consumption of vitamin B6 from food sources is the primary focus of our investigation; any consumption of vitamin B6 from dietary supplements is not included. In this study, vitamin B6 intake was ...

Fruits like bananas, avocados, mangoes, papayas, pineapples, watermelons, and oranges are excellent sources of B6. Incorporating these fruits into your diet can help prevent deficiency and improve ...

“Vitamin B6 helps the body produce a specific chemical messenger that inhibits impulses in the brain, and our study links this calming effect with reduced anxiety among the participants.” The ...

Protein sources: Lean meats such as chicken ... in other B vitamins that often accompany low B6 levels. Consider supplements ...