A little over a month ago on December 4, 2024 Dina Desai stepped out of her car at Nana Chowk to buy medicines from a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Sitting too much weakens your glutes. Strengthening them boosts mobility and prevents injuries. Try glute bridges, side kicks ...

She's done this routine - originally created by the Royal Canadian Air Force - every day for the last 60 years ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Thinking of tackling your first open water challenge in 2025? With so many organised swims of various distances and ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

A ceasefire and the free passage of humanitarian aid into Gaza are urgently needed to halt a genocide in progress, an aid worker with the Episcopal Diocese of Jerusalem says.