These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

With a little planning and determination, you can totally eat healthier this year—even without resorting to boring salad ...

This month-long meal plan of Mediterranean diet ... lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good-for-you foods can help keep your heart ...

Here are a few family-friendly meal ideas that hit all the key components ... dinners that nourish your family and support your healthy eating habits. Start the new year with a plan and stick ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness influencer has shared a series of meals to make healthy eating “easy” for those looking to get trimmer. While setting goals and working to achieve them is admirable, it’s important ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...