Have Been Shown To Lower Heart Disease Risk Research has shown that increased nut intake might lower your risk of high cholesterol and blood ... do not outgrow them. Consuming a lot of nuts ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Avoiding meat—especially highly processed meat and meat rich in saturated fat—has long been linked with lower incidence of ...

Blood glucose tests also detect hypoglycemia (low blood sugar). Symptoms include blurred ... For a fasting test, do not eat or drink anything but water for eight hours before the test.

It is important that people do not stop taking any medication without speaking with a doctor. Type 2 diabetes can cause low or high blood sugar and dehydration, all of which can cause people to ...

With Christmas just done and New Year almost here, experts suggest festive hacks like keeping active and watching portion ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

The holiday season is here, and with it, you’ll want to bring some of the best bourbon to holiday parties. Here’s a list of ...