Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL ... lower your blood level of cholesterol.” One of the healthiest foods you can eat, almonds are low in saturated ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Tuna contains essential ingredients such as omega-3 fatty acids, potassium, magnesium, iron, and vitamins A, B6, and B12.

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...