In addition to these essential nutrients, omega-3 fatty ... to reduce triglycerides, a type of fat in the blood associated with an increased risk of heart disease. They help lower blood pressure by ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...