Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This ...

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

New research suggests that omega-3 and omega-6 fatty acids, found in fish oil, may help prevent various cancers. A study of ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

“Their protective antioxidants are stripped from them through the chemical refining process, and when we cook with them, they ...

Does our body really need fat ... polyunsaturated fats can reduce the risk of heart disease by improving cholesterol levels ...

Taking care of your kidneys doesn't have to be complicated. Add these kidney-friendly foods to your meal rotations.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...