10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother – the dumbbell ...
Elko Daily Free Press2h
Doucette: Ice fishing a bust so far in Elko area, but some safe ice a drive away
The one lake that has some safe ice, key word is “some,” is Comins Lake in White Pine County. Comins Lake has some safe ice, ...
Lions regular season injury video retrospective - Defense edition
The Lions head into the playoffs as the #1 seed with a 15-2 record. It’s an impressive feat. It’s even more impressive ...