Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

A doctor has revealed there's an age which is sweet spot for ditching the booze for good. Many of us are in the throes of Dry ...

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

But is it really important to get weighed every time you visit the doctor? Some physicians are now beginning to question the ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

Let’s take a look at some of the best resolutions people can prioritise to promote their wellbeing." Dr Grant said: “Over the ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...