If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

and dumbbell workouts are easily modified to suit beginners or advanced individuals. Together, they create a sustainable program that prevents burnout. Full-body benefits: Power walking ...

a certified personal trainer and founder of NOEX Fitness in Richmond, Virginia: “These dumbbells are a budget-friendly, rubber-coated option, and can be a great investment for a beginner,” she ...

Equipment Needed: Dumbbells, kettlebells ... Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of the ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...