If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If getting into shape or just improving your overall fitness is one of your 2025 goals, getting a bit of gear to keep you ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able ... consider joining the Men’s Health Dumbbell Club, or check out the plans linked below. With that being said ...

This workout isn’t just about lifting weights; it’s a relentless upper-body assault designed to leave no muscle unworked. Armed with a pair of dumbbells ... Power Shred program in the Centr ...