Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

One easy way to start eating healthy, portion-controlled meals that support weight loss — and are actually flavorful — is to try one of the best weekly meal ... Plans for women are roughly ...

While most of us will be planning to spend more time exercising in January, Kia-Elise Green explains why she’s prioritising ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Is a meal kit delivery service worth it? If you find it easy to plan, shop for ... protein plus, calorie smart, chef’s choice Meal examples: Fusilli and ground pork tomato ragu, parmesan ...

In winter, it's if we really need it, or if we can really find something. It is not easy to do. Clubs don't want to sell and players are so expensive. It depends on the market, we'll see." ...

YAO YUXIN/CHINA DAILY A total of 1,200 individuals have been punished for irregularities in the handling of funds for rural students' nutritious meals, according to an audit report submitted to ...

NAIROBI, Kenya — The Kenyan government has declared gender-based violence the nation’s most pressing security threat, with 100 women killed in the last four months alone, most by men who were ...

Labour's handling of the economy could leave women in danger from domestic abuse ... meet with us to hear our concerns and rethink these plans.' And Katie Kempen, the CEO if Victim Support ...