However, one of the biggest causes of this loss is a lack of physical activity, says Roy Taylor, professor of medicine and ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

New-Jersey based dietitian and certified diabetes expert, Erin Palinski-Wade ... Pair fruit with your morning meal. Berries, ...

This can lead to weight gain, fatigue and can increase the risk of a number of chronic diseases such as diabetes. Eating ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 ...

there are simple ways you can do it without feeling like you need to stop eating sugar entirely. Remember: all foods fit, ...