We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you ...

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

Weight loss isn’t an overnight success; it’s a gradual process. Neeta advises against rushing into advanced workouts without ...

A nutritionist has shared her simple approach to losing weight - and keeping it off. Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...