Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...
Weight loss at home: Simple exercises to shed pounds and keep active this winter
An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...
A woman lost 22 pounds and has kept it off for years. She started with two simple changes.
Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...
The 75 Soft Challenge Makes Weight Loss and Better Health Easier
With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...
Woman transforms from size 20 to size 12 with 60p a day weight loss plan
The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
Weight Loss Story: Woman shares how she lost 25 kilos with this simple workout
Weight loss isn’t an overnight success; it’s a gradual process. Neeta advises against rushing into advanced workouts without building foundational strength. For beginners, starting slow and ...
Don't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat loss
Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...
Woman who lost 18 kg shares her 4-step weight loss diet and workout formula: 'Burn calories efficiently...'
Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...
11 simple and practical fat-loss tips from people who lost weight and kept it off
Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.
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7 Easy Low-Impact Exercises For Effective Weight Loss
Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you ...
Mumbai Woman Drops From 72 kg to 58 kg: 5 Fat-Loss Workouts That Made It Possible
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...