Welcome to a day in my life as a full-time food influencer! A little over a year ago, I took a leap of faith and left my 200K a year job, and it has transformed my life in ways I never imagined.

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

They tend to eat when hungry and stop eating ... Dietary choices can influence longevity. While no one food holds the key to a long and healthy life, some foods may support your overall health ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

I have dedicated my life to studying and eating good food. It's the dearest topic to me. Scientifically, there is no confusion about how to eat to promote health and longevity. I think all the ...