Once upon a time, it was commonly believed that the brain was in control. The commander of our body, it was widely considered ...

Gastro-esophageal reflux disease (GERD) is a chronic digestive disease caused by recurrent regurgitation of acid from the ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy weeknights and satisfy a growling belly.

When Leeanne McStay made a resolution to lose weight at the beginning of 2024 little did she know how successful she would be ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Picky eating might, in some way, be genetic. A recent study published in the Journal of Child Psychology and Psychiatry ...

Your liver performs over 500 essential functions to maintain your health, from detoxifying harmful substances to supporting ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Have a look at the right food choices at each phase of one's menstrual cycle can make all the difference. Know what's right ...