A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year ...

When you have a cold or flu, the symptoms are obvious: Coughing, sneezing, congestion, and a general hatred of the universe.

“We know Chick-fil-A fans love our Waffle Potato Fries. We recently made a slight adjustment to our Waffle Potato Fries ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

As the holidays brought many of us closer to friends and family — perhaps in large gatherings where there was lots of hugging ...

Are you embracing a healthier lifestyle in the new year? These Greater Cincinnati restaurants will help you stick to your diet goals.

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.