Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Chronic pain is an acute and debilitating condition that affects millions of people worldwide. And while pain interventions are available, many people struggle without treatment at all.

Diet and exercise videos began to dominate Anna's account. As she kept watching, she says, the content intensified, until her feed was flooded with videos glorifying skeletal-looking bodies and ...

Not least among the setbacks is the prospect of possibly having to swallow the loss of its only overseas naval base, located in the port of Tartus on Syria’s Mediterranean coast. The fate of the ...

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains, fats, proteins, and produce and avoids processed foods and refined sugars. Costco is home to bulk bargains ...