The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Flaxseed can be an excellent addition to a diabetes meal plan because it is rich ... ton of fat and cholesterol, then eggs are a great thing to have in your diet," said Giovinazzo.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount ... nuts, seeds and eggs; they’ll provide the bulk of your daily protein.