Sugar alcohol is a reduced-calorie sweetener with a chemical makeup similar to sugar. But is it bad for you? Here's how it can fit into your diet.

“Sweeteners, in particular ... But not all bars are quite so bad. Kayla Barnes, a certified brain health coach and nutrition expert, told The Post, “When looking for the healthiest options ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you ... also various natural sweeteners and sugar substitutes that you can add to food and ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

But not all yoghurts are created equal. For a start ... These products tend to compensate by ramping up, you guessed it, the sugar and sweeteners. “If it’s low fat, it’s going to be high ...

Eating almonds can lower LDL, or "bad" cholesterol while ... Sweetened almond milk has added sweeteners such as stevia, cane sugar, dates, maple syrup, or honey. You can buy sweetened almond ...

Coffee is often served with sugar packets or pumps of sweetener, but a can of an energy drink easily exceeds the amount of ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...