Hosted on MSN7h
Include these 8 isotonic exercises to improve strength and flexibility
If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...
Run clubs have arrived in Hong Kong to combine exercise and community
This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...
Opinion - Don’t expect Mark Zuckerberg to save social media
Mark Zuckerberg's decision to do away with fact-checkers on Facebook and Instagram is not a solution to the problem of ...
Inside Japan’s ‘Muscle Girl Bar’ where you can be slapped, carried and served by strong women
At Muscle Girls Bar, in Tokyo’s entertainment district, Ibebukuro, customers pay to be slapped, carried and served drinks by muscular women. The fitness-themed bar employs an impressive lineup of ...
Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
I spent 20 years haunted by my PE teacher’s words
I was nervous – my heart was racing, and I began to sweat. It was 2021, I had just arrived at my first ever parkrun, and I ...