Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination ...

Researchers Trystan Loustau and Liane Young explore how autism can buffer against the negative impact of social comparisons.

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

Mattering is when one feels important and valuable in their social connections and in their community Find out how feeling ...

Counting daily steps can go a long way towards helping people get more physical activity, which in turn helps ward off ...