WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Are you trying to lose 10 pounds in a week but don't know the best methods? Learn whether or not this is doable and tips for ...

We know it's useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there's great news for ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

With every new year come resolutions – and one of the most common is to lose weight. So, if you’re looking to kick-start your ...

Maintaining a healthy and energetic weight can be challenging in today’s fast-paced world. Many individuals use dietary ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...