You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

The LSU gymnast and influencer comes back from the holidays looking like she’s in even better shape than ever.

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...

Bam Martin-Scott is hoping for another year at South Carolina, but it's out of his hands. The linebacker could get to take ...

HE could not bear the visualisation of his wife performing a sex act on another man, so a lorry driver from Barrackpore ...

Sometimes, the stomach acid goes up towards the throat, causing discomfort. This is known as acid reflux. Eating a big meal, and having a sour backwash in the throat is pretty common. However, you ...

OPINION: The award dinner is in two weeks; your wife is excited for you while you pretend it doesn’t matter. It’s just nice ...

Dahbi said "sometimes you just don't know where to go. And they help you come to the realization of what your body needs." So ...

BBC SAS Rogue Heroes star Connor Swindells opens up on the huge sacrifice he role as a prisoner of war on the show, as Jack O ...

Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” Embracing the awkwardness of the moment can even make sex more enjoyable for both ...