The capitulum bone, situated in the elbow, is essential for arm movement and stability. Strengthening this bone and the ...

The biceps muscle helps to decelerate the elbow when it is extending ... Working with a physical therapist to complete various exercises can help you gain motion and strength, relieve pain, and return ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

You can do it standing, with your elbow at a 90-degree bend, and both of them out in front of you, you're going to compare ...

Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available. Rotator Cuff Tear: Warning ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

Exercises to reduce pain in ankles: Sometimes, owing to an injury, lack of exercises or because of age, a person may experience pain in the ankles, especially in the winter season, when there is ...

Patients: 32 patients (36 elbows), age range 27 to 66 years, with a long duration of elbow pain diagnosed as tennis elbow, were included in the study. All patients were followed up 3 and 12 months ...