The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

Shoulder strength and mobility to reduce risk of injury and pain. Two more Texas wins in court: sweeping small business regulation, parental rights cases More Junkyard discoveries from French Lake ...

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

While existing data on the effect of spaceflight on the bones and tendons is available, there is little information about how ...

As the bitter winter cold continues, more and more people are complaining of shoulder or knee pain. When the actual ...

Stretching and strengthening exercises can be helpful ... Treatment can improve a rotator cuff injury. But when ignored, it is easy for these types of injuries to worsen. Eve Glazier, M.D ...

It is also where other ligaments come together to support the ball-and-socket joint, along with the rotator ... pain and disability. Consult your doctor, however, before taking on any exercise ...

Physical therapy exercises also will strengthen the muscles ... Is a SLAP tear worse than a rotator cuff tear? A SLAP tear isn’t necessarily better or worse than a rotator cuff tear, because ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.